Monday, March 30, 2009

8.2 Mile Tempo Run

Today Dave and I ran 8.22 miles. It was a little cold but very manageable. It snowed for part of the day. We finished the run in exactly 1 hr and 30 seconds. It was about a 7:58 second pace. We picked up our tempo for the first half of the run. We ran at about a 7:30 pace.
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