Another run in the halls

Dave and I ran another 4 miles. Shins are a little sore but I think they are getting better. We even picked up the tempo and sprinted a few times. I am not going to over do it though. I will run about a 7 miler on the weekend if the weather holds up. We have a lake effect snow watch for Sat. and Sun. Bowden is going to kick my butt in VT!