Sunday, April 19, 2009

20 Miler(9's)

Today Eric H. and I ran a nice easy 20 miles out to Browville, into Watertown and out to my house. We did the last 2 Miles up Washington Street hill. I took it easy during the run, but had some energy left to run hard up the hill. we finished it in 3 Hrs. That includes time wasted to stretch, pee, wait to cross for traffic, and stop for a dog. That is a 9 minute pace. I think for the marathon I might be able to run a 8 or 8:30 pace.

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