7 Miles

Dave and I ran a easy paced 7 mile loop past IHC to Gillette Road and back to the high school. We actually slowed a bit to check out some scenery along the way. We finished it in 59 minutes and a few seconds. About an 8 minute and 44 sec mile. I am trying to gauge what a 9 minute mile feels like. My plan is to hopefully run VT close to that.