3 Miler with Brooks

The weather has been bad and the roads are pretty crappy. Dave and I didn't want to brave the elements so we ran the treadmill at Watertown High. I did 3 miles for a pace of 7:37 a mile. I didn't raise the treadmill so it was a flat 3 miles. Shins are a tiny tiny bit sore, so I may take the weekend to rest. I may ride the bike one day. Next week my long run will be 12 miles if the weather permits.