22 Miler

I started out at about 10:30 this morning. It was very comfortable outside but threatened rain. The sun did come out on occasion, but not for long. I felt good most of the time. However towards the end my body felt the long haul. I was originally going for 20, but felt good enough to add the two miles. About two minutes after I walked in the door it pored.

5.5 with hills

I ran to the high school on Friday and ran hill repeats at Wiley School.

6 Miler

I ran to the high school and back tonight. I added some extra streets to get to the 6 mile mark. I planned on doing 7, but it was getting dark. Shins were fine.

5 Miles

I ran to the high school and back on Tuesday. I added a loop around Wiley School to make it a total of 5 miles. My shin splints are barking a little.

20 Miler

Eric and I ran Old Rome State Road route today. The weather was nice, but heated up with two miles to go. I am feeling the run. My legs are sore.

4 Miles

I ran 4 miles on Friday. I had a busy day and could only find time for 4.

7 Miler

I ran the Gotham Street run, along with a run around my hood for a total of 7 miles. I took yesterday off due to the fact that I was lazy!

Run to the beach

Today at 7:30 Eric and I set out for the journey for Westcotts. We knew it was supposed to be in the upper 80"s so we were a little worried. We ran 16.5 miles in extremely hot conditions. When we were overheating we would stop in the shade and walk for a minute. We did this about three times towards the end. Eric felt worse so I would run ahead an loop behind him and run to him when he walked. I felt pretty good.

3 Miles

Yesterday I ran light just to get some miles in for the week. It was hot and I am running 16 or 17 today, so I only ran 3. Eric and I are running to the beach today.

7 miles

I ran the same route as two days ago, but I added a loop around my development. I started out at 7:17 & I finished before dark.

6 Miler

Last night I ran to Thompson Park, past the high school, and back home. When I arrived home it was dark.

3 Miler

I ran the Barben Ave route at 10:30 last night. I planned on going out at about 7:30, but it was storming out. I cut it short since it was still threatening rain and it was late. I will run again tonight.

14.5 Miler

Eric and I ran from my house to the Seaway Plaza and back. It threatened rain but never did. Too bad since it was kind of muggy today. My legs were like cement, but my lungs were very strong.

4 Miler

I ventured out on a cool night to do the Cemetery run.

11 Miler

I ran 11 miles on a very sunny and hot day. I was still sore from Sunday's run, but still managed to fight through it. The last three miles were tough. My legs were really tight. I will shoot for 14 on Sunday

Lyme Triathlon

On an extremely rainy day we set out to defend our title. We took first place again, but by a mere 23 seconds. Dave and Clarence Beat last years time by about a minute, while Scott was only about 30 seconds off his time last year. I beat my time by about a minute and a half. My total run time for 4 miles was 26:55. That a pace of 6:43. And of course after the race the weather soon cleared up.