5 Mile Trail Run

Dave and I ran about 5 miles of trails in the park. It was pretty tough, but really nice.

3.5 twice

I ran 3.5 miles on Sunday and Wednesday.

Wineglass Marathon

My back was tight and sore but manageable. My legs cramped and twitched and mile 22, rather than 19.5. However, it wasn't as bad as in Vt. I did not walk at all in this one. I finished 31 out of 75 in my age group & 212 out of 783 overall. Below is my splits for each leg
Leg 1 1:10:24 7:45/M Pace
Leg 2 1:13:17 8:03/M Pace
Leg 3 1:17:12 9:38/M Pace
Total 3:40:54 8:25/M Pace