5 Miles

I planned on running 12, but nature called and I cut it short completing only 5. A good thing though, since I am doing 4 competitively on Sunday.

10 Miler

I ran ten miles today in extremely muggy conditions.

3.5 MIler

I ran 3.5 miles tonight. I made it short since I went to Syracuse and was tired.

9.5 Miler

Today Dave and I ran about 9.5 Miles. we ran from my house to the Italian American Club and back. It was extremely Muggy.

5.5 MIles

I waited for it to cool a little before heading out tonight. I ran the usual high school route around the hospital and back home.

6 Miler

I ran six miles tonight. Next weekend I have to run 4 for the triathlon. I signed up for the Lyme Sprint Triathlon again. Last year, Dave and Clarence canoed, Scott biked, and I ran. We came in first overall. However, this year we have some injuries. I don't know if we can defend our title.

4 Miler

I ran the Glenwood Cemetery run. It has finally started to warm up. I ran slow since my shins kill.

7.5 Miles

I ran a nice and easy 7 1/2 miles tonight. I ran down Gillette Rd, past IHC, down Barben, and up Washington Street finishing up at home.

5 Miles

I ran 5 miles today with very little leg tightness. However, my shin splints are back. The 5 five weeks off and the sudden surge of activity has aggravated them. Oh well!

4 Miler

I ran from my house to the High School and back. Leg was really tight.

Wineglass

I just signed up for another marathon.

Boilermaker 09

My leg was tight, but not as bad as I thought it was going to be. It was a little difficult not knowing how hard to push it. I started out very easy, and picked up the pace as I went on. I would back off when I felt tightness. Towards the end I did pick it up a little. My time of 1:13:41 was pretty good for not that much running in the last 5 weeks.

Packet Pick-Up

Eric, Heidi, and I picked up our packets on Friday. We also picked up other runners that are going with us.

The Hammy Mystery

Today my hamstring doesn't hurt, isn't tight, and feels good. Although I didn't run, it feels good. I know I can run the Boilermaker, but I don't think I should go for time.

4 Miler

I ran 4 miles with an extremely tight hammy. I ran about a 9:30 pace. I will rest it for three days and race on Sunday.

Still tight

Hammy is still tight two days after the nine miles. I will rest again, ride the bike, and maybe run a 5 miler before the Boilermaker.

Hammy's tight

My leg is a little tight, not sore, today. I hope tomorrow its better.

9 Miler

I ran a nice and slow 9 miles today. I ran from my house to the Italian American Club and back. A little discomfort but not bad.I can run up the hills with a good pace but the down hill run bothers me. I can not sprint....YET!

No pain

When I woke up I felt good. I rested today but will try for 7miles on Sunday.

5 1/2 Miler

I ran an easy 5 1/2 miles today. When it felt tight I would stop to stretch and walk a few steps. It feels a little sore but not that bad. If it's fine tomorrow I should be fine

Massage

I got a massage today for my leg. We will see! I also ran a mile and a half yesterday. It was tight so I don't know how 9 miles will feel.