1 Mile

I ran an not so good mile today. I had no pain but it didn't feel 100 %normal. I don't know if I can make the race. I will be getting a massage on Thursday. We will see!

1 Mile Run with 4.5 MIle Bike

I ran an extremely easy 1 mile and stretched. When I finished my stretch I rode to the cemetery. Hammy felt weird but did not hurt. We will see tomorrow.

Crosstraining

I rode the bike 2 miles tonight without any pain at all. When I was finished I went to the cemetery and walked about 2 miles. I stretched my hammy every so often. I fell better each day., I will run the Boilermaker...I hope!

Beware of the bike!

An Ortho Dr. yelled at me for riding. He said, and I quote, "that was stupid, what in the hell did you do that for. " so I will rest it some more. He said that I might be able to run the boilermaker in July.

4 miles on bike

I rode the bike 4 miles around my neighborhood and over to the cemetery. My hammy hurt a little but not that much. I still can not run without pain. At least I can walk upstairs without much discomfort.

1 Week later

Hammy feels a little better. It's still sore, but I can walk with very little pain. With one more week off I hope I can run a little. The Boilermaker looks questionable.

Community Cup

I pulled a hamstring while running the 440. I am screwed!

3.5 Miles(9b)

I ran an easy 3.5 miles around the two cemeteries tonight.

4 Miler (9b)

I ran to the high school and back again.

4 Miles (9b)

Today I ran 4 miles. I started at my house and ran to the high school and back. When I returned home I walked about half a mile.