5 Miler (9b)

I ran a nice easy 5 miles today. It was kinda cool and windy. I was a little tight since it was the first run coming back from the marathon.

Finished!!

Fished the marathon in under 4 hours! RAIN, RAIN, RAIN!!

3 MIler Wed

My last run before the Marathon!

2.5 Miler

I feel like I need to run more, but I am doing what I have been told. I will run 2 miles tomorrow and that's it!

10 MIle Fralick Rd Run(9b)

The last long run before VT. We ran the 10 miles on an extremely windy day. Eric and I both felt pretty good. Next week is a huge taper week.

4 Mile run(9b)

I ran an easy 4 miles and finished at Jeff Williams house for a beer.

4 Miler(9b)

I ran a nice and easy 4 miles in my new Brooks 9.

3 Miles(9s)

I ran to IHC to watch the lacrosse game tonight. My miles are winding down. So I only ran three.

12 Miler

Eric, Dave and I ran 12 miles. It was in the 40's, a little sprinkle but nice. we ran it in about 1:49.

4 Miler

Dave and I ran 4 miles tonight. We took it nice and easy. Dave's running a half soon.

7 mile run

Dave ran from his house to my house, which equals 3.5 miles. I met him and ran another seven with him. He wanted to run 10 while I was only up for 7. It was a nice run.

Mountain Goat Run

Eric, Dave and I ran the 10 mile race today. This was an extremely challenging race. We all did pretty well, finishing within minutes of each other. I finished 1:13, Eric 1:14, and Dave finished 1:17. I had a 7:21 pace finishing 231 out of 1900 people. I was 29 out of 201 in my age group.